Your long-term health is our commitment
At Long Game Health, our mission is to provide personalized training that improves mobility, strengthens your body, and ensures long-term movement health.
Our Holistic Approach to Healthy Living
We focus on improving movement, reducing pain, and preventing injuries through corrective exercise, assisted stretching, and functional training. Our comprehensive approach targets the root causes of movement dysfunctions, helping you live a healthier, more active life.
Reducing Movement Associated Pain
Our bodies develop movement patterns from a young age, influenced by our surroundings, habits, and injuries. Over time, these patterns can become distorted, leading to muscle imbalances where some muscles become too tight while others weaken. These imbalances are often the root cause of pain and discomfort, whether from everyday tasks or past injuries that never fully healed.
Through corrective exercise, we address these imbalances by strengthening weak muscles and releasing tension in tight ones. Assisted stretching plays a key role in this process, allowing tight muscles to relax and supporting the body in moving more freely, reducing pain associated with poor movement patterns and long-term discomfort.
Improving Strength, Mobility, & Ergonomics
Proper movement is essential for daily life, whether you're putting away dishes or competing in sports. At Long Game Health, we focus on improving your strength, mobility, and ergonomics to make these activities more efficient and enjoyable.
By combining corrective exercise and functional training, we teach your body how to move properly, strengthen weak areas, and maintain flexibility. Assisted stretching complements this process, ensuring muscles can reach their full range of motion. This balanced approach not only enhances your physical capabilities but also improves posture and coordination, helping you perform tasks more effectively and with less strain on your body.
Sustainable Injury Prevention & Recovery
Injury prevention goes beyond simply recovering from pain; it's about creating long-term solutions that keep you moving safely for years to come. Many injuries result from cumulative movement imbalances that build up over time due to repetitive activities, poor posture, or old injuries that were never fully addressed.
Our corrective exercise programs target these underlying issues, focusing on restoring proper movement mechanics and strengthening muscles that are critical for stability. By addressing these foundational problems, we help prevent new injuries from occurring while reducing the risk of future compensation injuries. We equip you with the knowledge and exercises to maintain a healthier body, ensuring sustainable movement and injury prevention over the long term.
Our Services and Classes
Kids’ Group Stretching Classes
Ages 7 - 12
$45
USD per session
bring a friend for a discount
Participate in a fun guided group stretch session designed to engage kids in learning about their bodies and how to care for them.
Key Benefits
Fun Body Education
Interactive Learning Experience
Build Lifelong Movement Skills
Supervised Group Activities
30-Minute
1:1 Coaching
For Teens & Novice Exercisers
$70
USD per session
discount packages available
Coaching focused on proper exercise, stretching for specific muscle groups and an introduction to assisted stretching techniques.
Key Benefits
Learn Muscle Anatomy
Learn Proper Lifting Mechanics
Intro to Assisted Stretching
Take-Home Material
60-Minute
1:1 Coaching
Personalized for You
$125
USD per session
discount packages available
Guided warm-up, exercise, and cooldown sessions focused on improving strength, flexibility, and function in specific areas.
Key Benefits
Customized Plans for You
Ongoing Progress Checks
Includes Online Resources
Evolves Based on Goals
Frequently Asked Questions
Welcome to our FAQ section! We understand that you may have questions about our services, programs, and approach. Below, we've provided answers to some of the most common questions we receive. If you can't find the information you're looking for, feel free to reach out to us directly—we're here to help!
Start Your Journey to Better Movement
Whether you’re recovering from injury or want to optimize your movement, we’re ready to guide you every step of the way. Contact us today for a free consultation and start improving your strength, mobility, and quality of life.