How I find success
The most important part about creating a change in your health is consistency. Understanding how the stress in your daily life from work, travel, home and activities affects your body is essential to developing a routine. Without customizing a routine to what areas of your body are over/under worked, what your recovery routine is like, or how much time you have in the day, the chances that a "One Size Fits All" routine will work for you are low.
Nice to meet you!
I am a UConn Graduate with my degree in Allied Health Sciences with a Concentration in Health Sciences. I am also a National Academy of Sports Medicine Certified Personal Trainer with my corrective exercise specialization and am a Strength and Flexibility Coach. During my years in high school, I was a long distance runner, qualifying for North East Regionals in 2 of my 3 senior seasons. Recovering from injury was always important so I could get back on the track, but as I got older and learned more about the body, I learned that the real challenge was preventing injury. Having worked for a chiropractor for 3 years, and developing assisted stretching skills for 3 years, I have been able to help thousands of people return to pain free movement. Everyone's body is a little different, and I plan on learning about yours with you as I teach you how to exercise effectively, and recover efficiently.
Jim Stamateris
Strength Training
Customized routines incorporating body weight, resistance band, and weight assisted exercises focused on developing muscular strength, increasing tone and improving personal appearance.
Assisted Stretching
1-on-1 Assisted Stretching services that focus on relaxing and lengthening tight muscles. Used primarily as a recovery tool, this form of stretching can help increase Range of Motion, reduce muscle soreness, and restore functional mobility to affected joints.
Corrective Exercise Programs
Using a combination of Assisted Stretching and Strength Training, Corrective Exercise programs help to reduce pain, correct posture, and restore healthy movement patterns. Coupled with online material to make sure you can progress yourself at home.